Easy and Delicious Crispy Keto Fried Chicken in the Air Fryer

Enjoy a guilt-free and flavorful meal with this recipe for crispy keto fried chicken in the air fryer. This low-carb, high-protein dish is a healthier alternative to traditional fried chicken, and the air fryer gives it a deliciously crispy texture. With a blend of herbs and spices, this chicken is packed with flavor and perfect for a keto or low-carb diet. It's a quick and easy recipe that the whole family will love.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 eggs, beaten
• Cooking spray

Directions

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Dip each chicken thigh into the beaten eggs, then coat it in the almond flour mixture, pressing gently to adhere.
4. Spray the air fryer basket with cooking spray to prevent sticking.
5. Place the coated chicken thighs in a single layer in the air fryer basket, making sure they do not touch.
6. Spray the tops of the chicken thighs with cooking spray.
7. Cook the chicken in the air fryer for 20-25 minutes, or until the chicken is golden brown and cooked through, flipping halfway through cooking time.
8. Remove the chicken from the air fryer and let it rest for a few minutes before serving.
9. Serve hot and enjoy!

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