Delicious Warm Stir Fried Salad Recipe

4 stars
3.78 (16)
Delicious Warm Stir Fried Salad Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on January 18, 2024

This warm stir-fried salad is a delightful and healthy option for lunch or dinner. Packed with fresh vegetables and tossed in a tangy dressing, it is both flavorful and nutritious. The warm stir-frying brings out the natural sweetness of the veggies, making it a perfect combination of textures and tastes. It is quick and easy to prepare, making it an excellent option for busy weeknight meals. Try this warm stir-fried salad recipe today and indulge in a wholesome and satisfying dish.

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup snow peas
  • 1 cup baby corn, halved
  • 1 cup sliced mushrooms
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 1/4 cup roasted peanuts, for garnish
  • Fresh cilantro, for garnish

Directions

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the red onion and garlic, and sauté until the onion becomes translucent.
  3. Add the red and yellow bell peppers, zucchini, broccoli, snow peas, baby corn, and mushrooms. Stir fry for 5-7 minutes until the vegetables are tender yet crisp.
  4. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and cornstarch.
  5. Pour the sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Remove the skillet from heat and transfer the warm stir-fried salad to a serving dish.
  7. Garnish with roasted peanuts and fresh cilantro.
  8. Serve immediately and enjoy!

Interesting Facts

  • Stir-frying preserves more nutrients in vegetables compared to boiling or steaming.
  • Adding honey to the dressing gives a touch of natural sweetness to balance the tangy flavors.
  • You can customize this recipe by adding or substituting your favorite vegetables.