This warm stir-fried salad is a delightful and healthy option for lunch or dinner. Packed with fresh vegetables and tossed in a tangy dressing, it is both flavorful and nutritious. The warm stir-frying brings out the natural sweetness of the veggies, making it a perfect combination of textures and tastes. It is quick and easy to prepare, making it an excellent option for busy weeknight meals. Try this warm stir-fried salad recipe today and indulge in a wholesome and satisfying dish.
Ingredients
- 2 tablespoons olive oil
- 1 red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup baby corn, halved
- 1 cup sliced mushrooms
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1/4 cup roasted peanuts, for garnish
- Fresh cilantro, for garnish
Directions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the red onion and garlic, and sauté until the onion becomes translucent.
- Add the red and yellow bell peppers, zucchini, broccoli, snow peas, baby corn, and mushrooms. Stir fry for 5-7 minutes until the vegetables are tender yet crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and cornstarch.
- Pour the sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.
- Remove the skillet from heat and transfer the warm stir-fried salad to a serving dish.
- Garnish with roasted peanuts and fresh cilantro.
- Serve immediately and enjoy!
Interesting Facts
Stir-frying preserves more nutrients in vegetables compared to boiling or steaming.
Adding honey to the dressing gives a touch of natural sweetness to balance the tangy flavors.
You can customize this recipe by adding or substituting your favorite vegetables.