Delicious Vegan Tempeh Meatballs Recipe

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4.13 (13)
Delicious Vegan Tempeh Meatballs Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 17, 2024

Try this amazing vegan recipe for tempeh meatballs that are a healthier alternative to traditional meatballs. These meatballs are packed with flavor and protein, making them a great addition to any meal. They are perfect for vegetarians or anyone looking to reduce their meat consumption.

Ingredients

  • 1 package of tempeh, crumbled
  • 1/2 cup breadcrumbs
  • 1/4 cup nutritional yeast
  • 1/4 cup chopped parsley
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 cup tomato sauce

Directions

  1. Preheat the oven to 375°F.
  2. In a large bowl, combine the crumbled tempeh, breadcrumbs, nutritional yeast, parsley, onion, garlic, soy sauce, olive oil, oregano, basil, salt, and pepper.
  3. Mix well to combine all the ingredients.
  4. Shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 25-30 minutes, or until the meatballs are golden brown and cooked through.
  6. While the meatballs are baking, heat the tomato sauce in a small saucepan.
  7. Serve the tempeh meatballs with the warm tomato sauce drizzled on top.
  8. Enjoy your delicious and healthy tempeh meatballs!

Interesting Facts

  • Tempeh is a fermented soy product that is high in protein and fiber, making it a nutritious meat substitute.
  • Nutritional yeast is a vegan cheese alternative that adds a cheesy flavor to dishes without any dairy.
  • This recipe is a great way to incorporate more plant-based protein into your diet.