Try this amazing vegan recipe for tempeh meatballs that are a healthier alternative to traditional meatballs. These meatballs are packed with flavor and protein, making them a great addition to any meal. They are perfect for vegetarians or anyone looking to reduce their meat consumption.
Ingredients
- 1 package of tempeh, crumbled
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1/4 cup chopped parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup tomato sauce
Directions
- Preheat the oven to 375°F.
- In a large bowl, combine the crumbled tempeh, breadcrumbs, nutritional yeast, parsley, onion, garlic, soy sauce, olive oil, oregano, basil, salt, and pepper.
- Mix well to combine all the ingredients.
- Shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the meatballs are golden brown and cooked through.
- While the meatballs are baking, heat the tomato sauce in a small saucepan.
- Serve the tempeh meatballs with the warm tomato sauce drizzled on top.
- Enjoy your delicious and healthy tempeh meatballs!
Interesting Facts
Tempeh is a fermented soy product that is high in protein and fiber, making it a nutritious meat substitute.
Nutritional yeast is a vegan cheese alternative that adds a cheesy flavor to dishes without any dairy.
This recipe is a great way to incorporate more plant-based protein into your diet.