Delicious Vegan Carrot Soup

4 stars
4.45 (14)
Delicious Vegan Carrot Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 10, 2024

This vegan carrot soup is a comforting and nutritious dish that is perfect for a cozy meal. The combination of carrots, onions, garlic, and spices creates a flavorful and creamy soup without any dairy products. It is a healthy and satisfying option for lunch or dinner.

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp ground cumin
  • 1/2 tsp ground ginger
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. In a large pot, sauté the onion and garlic in olive oil until softened.
  2. Add the chopped carrots, cumin, ginger, salt, and pepper. Cook for a few minutes until fragrant.
  3. Pour in the vegetable broth and bring to a simmer. Cook until the carrots are tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches to blend.
  5. Stir in the coconut milk and adjust seasoning to taste. Cook for another few minutes to warm through.
  6. Serve the vegan carrot soup hot, garnished with fresh parsley.

Interesting Facts

  • Carrots are rich in beta-carotene, which is converted to vitamin A in the body, supporting healthy vision.
  • Coconut milk adds a creamy texture to the soup without dairy, making it suitable for vegans and those with lactose intolerance.