This vegan carrot soup is a comforting and nutritious dish that is perfect for a cozy meal. The combination of carrots, onions, garlic, and spices creates a flavorful and creamy soup without any dairy products. It is a healthy and satisfying option for lunch or dinner.
Ingredients
- 6 large carrots, peeled and chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 can coconut milk
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- In a large pot, sauté the onion and garlic in olive oil until softened.
- Add the chopped carrots, cumin, ginger, salt, and pepper. Cook for a few minutes until fragrant.
- Pour in the vegetable broth and bring to a simmer. Cook until the carrots are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches to blend.
- Stir in the coconut milk and adjust seasoning to taste. Cook for another few minutes to warm through.
- Serve the vegan carrot soup hot, garnished with fresh parsley.
Interesting Facts
Carrots are rich in beta-carotene, which is converted to vitamin A in the body, supporting healthy vision.
Coconut milk adds a creamy texture to the soup without dairy, making it suitable for vegans and those with lactose intolerance.