Delicious Tilapia with Creamy Sauce

5 stars
4.54 (12)
Delicious Tilapia with Creamy Sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 09, 2024

Indulge in the delightful flavors of Tilapia with Creamy Sauce. This recipe combines perfectly cooked tilapia with a rich and creamy sauce, creating a dish that is sure to satisfy your taste buds. Serve it with your favorite side dishes for a complete and satisfying meal. With a preparation time of just 30 minutes, you can have this impressive dish on the table in no time. Whether you are trying to impress guests or simply looking for a delicious weeknight meal, this tilapia with creamy sauce recipe is a winner!

Ingredients

  • 4 tilapia fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley

Directions

  1. Season the tilapia fillets with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the cooked fillets from the skillet and set aside.
  4. In the same skillet, melt the butter over medium heat.
  5. Add the minced garlic to the skillet and cook for 1 minute, or until fragrant.
  6. Stir in the heavy cream, Parmesan cheese, lemon juice, and chopped parsley. Cook for 2-3 minutes, or until the sauce has thickened.
  7. Return the tilapia fillets to the skillet and spoon the creamy sauce over them.
  8. Cook for an additional 1-2 minutes, or until the fish is heated through and the sauce is hot.
  9. Serve the tilapia with creamy sauce immediately, garnished with additional parsley if desired.

Interesting Facts

  • Tilapia is a freshwater fish commonly found in Africa, the Middle East, and North America.
  • It is high in protein and low in fat, making it a healthy choice for a delicious meal.
  • The creamy sauce in this recipe adds a rich and indulgent flavor to the tilapia fillets.