Indulge in the delightful flavors of Tilapia with Creamy Sauce. This recipe combines perfectly cooked tilapia with a rich and creamy sauce, creating a dish that is sure to satisfy your taste buds. Serve it with your favorite side dishes for a complete and satisfying meal. With a preparation time of just 30 minutes, you can have this impressive dish on the table in no time. Whether you are trying to impress guests or simply looking for a delicious weeknight meal, this tilapia with creamy sauce recipe is a winner!
Ingredients
- 4 tilapia fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
Directions
- Season the tilapia fillets with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the cooked fillets from the skillet and set aside.
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and cook for 1 minute, or until fragrant.
- Stir in the heavy cream, Parmesan cheese, lemon juice, and chopped parsley. Cook for 2-3 minutes, or until the sauce has thickened.
- Return the tilapia fillets to the skillet and spoon the creamy sauce over them.
- Cook for an additional 1-2 minutes, or until the fish is heated through and the sauce is hot.
- Serve the tilapia with creamy sauce immediately, garnished with additional parsley if desired.
Interesting Facts
Tilapia is a freshwater fish commonly found in Africa, the Middle East, and North America.
It is high in protein and low in fat, making it a healthy choice for a delicious meal.
The creamy sauce in this recipe adds a rich and indulgent flavor to the tilapia fillets.