Vegetarian Ground Beef Substitute

This recipe provides a fantastic vegetarian alternative to ground beef that is versatile, flavorful, and a great source of protein. Made with simple ingredients, this plant-based ground beef substitute can be used in a variety of dishes, from tacos to spaghetti Bolognese. It's a healthier option without sacrificing taste!

Ingredients

• 1 cup walnuts
• 1 cup mushrooms
• 1 cup cooked lentils
• 1/2 cup oats
• 1/4 cup soy sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Directions

1. In a food processor, add walnuts, mushrooms, and cooked lentils. Pulse until finely chopped.
2. Add oats, soy sauce, olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper to the food processor. Blend the mixture until well combined.
3. Heat a skillet over medium heat and add a small amount of olive oil.
4. Add the ground beef substitute mixture from the food processor to the skillet.
5. Cook for approximately 10 minutes, stirring occasionally, until the mixture is browned and heated through.
6. Taste and adjust seasonings if needed.
7. Use this vegetarian ground beef substitute in your favorite recipes such as tacos, burritos, spaghetti Bolognese, or stuffed bell peppers.
8. Enjoy your delicious and healthy vegetarian alternative to ground beef!

Interesting Facts