Delicious Sweet Potato Buns - Perfect for Sandwiches and Burgers

4 stars
4.39 (13)
Delicious Sweet Potato Buns - Perfect for Sandwiches and Burgers
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140mins
Category:
Recipe by Administrator
Published on October 22, 2023

These homemade sweet potato buns are a fantastic addition to any meal. They are soft, fluffy, and slightly sweet, making them perfect for sandwiches and burgers. Made with nutritious sweet potatoes, these buns take your everyday meals to the next level. With a preparation time of approximately 2 hours, these buns will surely impress your family and friends. Serve them fresh out of the oven, and everyone will be reaching for seconds. This recipe combines the versatility of regular buns with the delightful flavor of sweet potatoes.

Ingredients

  • 2 medium-sized sweet potatoes
  • 4 cups all-purpose flour
  • 2 tablespoons instant yeast
  • 1/4 cup honey
  • 1/4 cup unsalted butter, melted
  • 1 cup warm milk
  • 1 teaspoon salt
  • 1 egg, beaten (for the egg wash)

Directions

  1. Begin by cooking the sweet potatoes. Peel and cut them into chunks, then steam or boil them until they are soft. Once cooked, mash the sweet potatoes and set aside to cool.
  2. In a large mixing bowl, combine the all-purpose flour, instant yeast, and salt. Stir well to evenly distribute the yeast.
  3. Add the cooled mashed sweet potatoes, honey, melted butter, and warm milk to the dry ingredients. Mix until the dough comes together.
  4. Transfer the dough to a floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic.
  5. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for approximately 1 hour, or until it has doubled in size.
  6. Once the dough has risen, punch it down to release any air bubbles. Transfer the dough to a floured surface and divide it into 12 equal pieces. Shape each piece into a ball and place them on a baking sheet lined with parchment paper.
  7. Cover the shaped buns with a kitchen towel and let them rise for another 30-45 minutes, or until they have puffed up.
  8. Preheat your oven to 375°F (190°C).
  9. Brush the risen buns with the beaten egg wash, ensuring the tops are fully coated.
  10. Bake the sweet potato buns in the preheated oven for approximately 15-20 minutes, or until they turn golden brown on top.
  11. Once baked, remove the buns from the oven and let them cool on a wire rack.
  12. Serve the sweet potato buns as desired, filled with your favorite ingredients, or enjoy them on their own as a delightful accompaniment to soups or salads.

Interesting Facts

  • Sweet potatoes are packed with nutrients and are an excellent source of fiber, vitamins, and minerals.
  • The natural sweetness of sweet potatoes adds a unique flavor to these buns, making them stand out from regular bread rolls.
  • You can customize these buns by adding spices like cinnamon or nutmeg to enhance the sweetness and aroma.
  • These sweet potato buns can be frozen for later use. Simply thaw them at room temperature and reheat them in the oven for a few minutes to regain their freshness.