Delicious Sweet Potato and Kale Scrambled Eggs Recipe

4 stars
4.06 (15)
Delicious Sweet Potato and Kale Scrambled Eggs Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 19, 2024

This hearty and nutritious sweet potato and kale scrambled eggs recipe is a perfect combination of flavors and textures. The sweet potatoes add a hint of sweetness, while the kale provides a fresh and earthy taste. It's a great way to start your day on a healthy note.

Ingredients

  • 1 small sweet potato, peeled and diced
  • 1 cup kale, chopped
  • 4 eggs
  • 2 tbsp milk
  • Salt and pepper to taste
  • 1 tbsp olive oil

Directions

  1. In a skillet, heat olive oil over medium heat.
  2. Add sweet potato and cook until slightly browned and tender, about 8-10 minutes.
  3. Add kale to the skillet and cook until wilted, about 2-3 minutes.
  4. In a bowl, whisk together eggs, milk, salt, and pepper.
  5. Pour the egg mixture over the sweet potato and kale in the skillet.
  6. Stir gently until the eggs are cooked to your desired doneness.
  7. Serve hot and enjoy!

Interesting Facts

  • Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants.
  • Kale is a superfood packed with nutrients like vitamin K, vitamin A, and calcium.
  • Eggs are a great source of protein and essential nutrients for a balanced diet.