This hearty and nutritious sweet potato and kale scrambled eggs recipe is a perfect combination of flavors and textures. The sweet potatoes add a hint of sweetness, while the kale provides a fresh and earthy taste. It's a great way to start your day on a healthy note.
Ingredients
- 1 small sweet potato, peeled and diced
- 1 cup kale, chopped
- 4 eggs
- 2 tbsp milk
- Salt and pepper to taste
- 1 tbsp olive oil
Directions
- In a skillet, heat olive oil over medium heat.
- Add sweet potato and cook until slightly browned and tender, about 8-10 minutes.
- Add kale to the skillet and cook until wilted, about 2-3 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture over the sweet potato and kale in the skillet.
- Stir gently until the eggs are cooked to your desired doneness.
- Serve hot and enjoy!
Interesting Facts
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants.
Kale is a superfood packed with nutrients like vitamin K, vitamin A, and calcium.
Eggs are a great source of protein and essential nutrients for a balanced diet.