This recipe for stuffed delicata squash is a perfect blend of savory flavors and healthy ingredients. The squash is filled with a mixture of quinoa, veggies, and cheese, creating a satisfying and nutritious dish that is perfect for any night of the week.
Ingredients
- 2 delicata squash
- 1 cup quinoa
- 2 cups vegetable broth
- 1 small onion, diced
- 1 bell pepper, diced
- 1 clove garlic, minced
- 1/2 cup grated cheddar cheese
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Olive oil
Directions
- Preheat oven to 400°F.
- Cut the delicata squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 30-40 minutes, or until the squash is tender.
- While the squash is roasting, cook the quinoa according to package instructions, using vegetable broth instead of water for added flavor.
- In a skillet, heat some olive oil over medium heat. Add the onion, bell pepper, and garlic, and cook until vegetables are softened.
- In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, cheddar cheese, and parsley. Season with salt and pepper to taste.
- Once the squash is done roasting, fill each half with the quinoa mixture.
- Return the filled squash halves to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Interesting Facts
Delicata squash is known for its sweet flavor and creamy texture.
This dish is a great way to incorporate more vegetables into your diet while still enjoying a satisfying meal.