This Steelhead Trout Bake with Dijon Mustard is a simple yet flavorful dish that is perfect for a weeknight dinner or a special occasion. The tangy Dijon mustard sauce adds a delicious zing to the tender and flaky steelhead trout fillets. With a handful of ingredients and less than 30 minutes of cooking time, this recipe is a breeze to make. Serve it with your favorite side dishes and enjoy a healthy and satisfying meal.
Ingredients
- 4 steelhead trout fillets
- 4 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, for garnish
Directions
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the Dijon mustard, lemon juice, olive oil, minced garlic, dried thyme, salt, and pepper.
- Place the steelhead trout fillets on a baking sheet lined with parchment paper.
- Brush the Dijon mustard mixture evenly over the trout fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and easily flakes with a fork.
- Garnish with lemon slices and fresh parsley.
- Serve the steelhead trout bake hot with your favorite side dishes.
Interesting Facts
Steelhead trout is a type of rainbow trout that spends part of its life in freshwater and part in the ocean.
Dijon mustard originated in the city of Dijon, France and is known for its spicy and tangy flavor.