Delicious Steelhead Trout Bake with Tangy Dijon Mustard Sauce

4 stars
4.08 (16)
Delicious Steelhead Trout Bake with Tangy Dijon Mustard Sauce
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on October 11, 2023

This Steelhead Trout Bake with Dijon Mustard is a simple yet flavorful dish that is perfect for a weeknight dinner or a special occasion. The tangy Dijon mustard sauce adds a delicious zing to the tender and flaky steelhead trout fillets. With a handful of ingredients and less than 30 minutes of cooking time, this recipe is a breeze to make. Serve it with your favorite side dishes and enjoy a healthy and satisfying meal.

Ingredients

  • 4 steelhead trout fillets
  • 4 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Lemon slices, for garnish
  • Fresh parsley, for garnish

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, whisk together the Dijon mustard, lemon juice, olive oil, minced garlic, dried thyme, salt, and pepper.
  3. Place the steelhead trout fillets on a baking sheet lined with parchment paper.
  4. Brush the Dijon mustard mixture evenly over the trout fillets.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and easily flakes with a fork.
  6. Garnish with lemon slices and fresh parsley.
  7. Serve the steelhead trout bake hot with your favorite side dishes.

Interesting Facts

  • Steelhead trout is a type of rainbow trout that spends part of its life in freshwater and part in the ocean.
  • Dijon mustard originated in the city of Dijon, France and is known for its spicy and tangy flavor.