Delicious Spring Vegetable Frittata Recipe

5 stars
4.84 (14)
Delicious Spring Vegetable Frittata Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 20, 2023

Celebrate the arrival of spring with this exquisite Spring Vegetable Frittata. Packed with the fresh flavors of seasonal vegetables and eggs, this dish is perfect for a Mother's Day brunch or any leisurely breakfast. The combination of asparagus, peas, and spinach creates a vibrant and nutritious frittata that will impress your loved ones. This recipe is easy to make and can be customized with your favorite vegetables. Serve it with a side salad or some crusty bread for a complete meal. Get ready to savor the delicious taste of spring in every bite.

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 small red onion, thinly sliced
  • 1 garlic clove, minced
  • 1 cup asparagus, trimmed and cut into 1-inch pieces
  • 1 cup fresh or frozen peas
  • 2 cups fresh spinach
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh herbs (such as parsley, basil, or dill)

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
  3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
  4. Add the red onion and garlic to the skillet and cook until the onion is softened.
  5. Add the asparagus and cook for 2 minutes.
  6. Stir in the peas and spinach, and cook for an additional 2 minutes until the spinach wilts.
  7. Pour the egg mixture evenly over the vegetables in the skillet.
  8. Sprinkle the feta cheese and chopped herbs over the top.
  9. Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the frittata is set in the center.
  10. Remove from the oven and let it cool for a few minutes before slicing.
  11. Serve warm and enjoy!

Interesting Facts

  • Frittata is an Italian dish that is similar to an omelette or crustless quiche.
  • This spring vegetable frittata is loaded with vitamins and minerals, making it a healthy breakfast option.
  • Feel free to experiment with different vegetables and cheeses to create your own unique frittata.
  • Leftover frittata can be refrigerated and enjoyed as a quick and easy breakfast throughout the week.