Celebrate the arrival of spring with this exquisite Spring Vegetable Frittata. Packed with the fresh flavors of seasonal vegetables and eggs, this dish is perfect for a Mother's Day brunch or any leisurely breakfast. The combination of asparagus, peas, and spinach creates a vibrant and nutritious frittata that will impress your loved ones. This recipe is easy to make and can be customized with your favorite vegetables. Serve it with a side salad or some crusty bread for a complete meal. Get ready to savor the delicious taste of spring in every bite.
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 small red onion, thinly sliced
- 1 garlic clove, minced
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1 cup fresh or frozen peas
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh herbs (such as parsley, basil, or dill)
Directions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and black pepper.
- Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
- Add the red onion and garlic to the skillet and cook until the onion is softened.
- Add the asparagus and cook for 2 minutes.
- Stir in the peas and spinach, and cook for an additional 2 minutes until the spinach wilts.
- Pour the egg mixture evenly over the vegetables in the skillet.
- Sprinkle the feta cheese and chopped herbs over the top.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the frittata is set in the center.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve warm and enjoy!