This spinach and chicken salad is a delightful mix of tender chicken, fresh spinach, juicy cherry tomatoes, crunchy cucumbers, and creamy avocado. Tossed in a zesty vinaigrette dressing, this salad is perfect for a light and satisfying meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 5 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup sliced almonds
- For the dressing: 1/4 cup olive oil, 2 tbsp balsamic vinegar, 1 tsp Dijon mustard, salt and pepper to taste
Directions
- Season the chicken breasts with salt and pepper, then grill or pan-sear until cooked through. Let cool and slice into strips.
- In a large mixing bowl, combine the spinach, cherry tomatoes, cucumber, avocado, red onion, feta cheese, and almonds.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Divide the salad onto plates and top with the sliced chicken.
- Serve immediately and enjoy!
Interesting Facts
Spinach is high in vitamins A and C, as well as iron and calcium, making it a nutritious choice for any meal.
Chicken is a lean source of protein, perfect for adding substance to a salad without excess fat.
Avocado adds creaminess and healthy fats to this salad, making it both delicious and good for you.