Delicious Slashed Sea Bass Dish with Mediterranean Flavors

4 stars
3.85 (12)
Delicious Slashed Sea Bass Dish with Mediterranean Flavors
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 04, 2024

This recipe combines the delicate flavor of sea bass with the bold flavors of red onions, mushrooms, and new potatoes. The dish is bursting with Mediterranean flavors and is sure to impress your guests.

Ingredients

  • 2 sea bass fillets
  • 1 red onion, thinly sliced
  • 8 oz mushrooms, sliced
  • 1 lb new potatoes, halved
  • 2 cloves of garlic, minced
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Directions

  1. Preheat the oven to 400°F.
  2. Slash the sea bass fillets on the skin side and season with salt and pepper.
  3. In a large skillet, heat olive oil over medium heat. Add the sliced red onions and mushrooms, and sauté until soft.
  4. Add the new potatoes and garlic to the skillet, and cook until the potatoes are slightly browned.
  5. Place the sea bass fillets on top of the vegetables in the skillet. Drizzle with lemon juice.
  6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the fish is cooked through.
  7. Garnish with fresh parsley before serving.

Interesting Facts

  • Sea bass is a lean protein that is rich in omega-3 fatty acids, which are good for heart health.
  • The combination of red onions, mushrooms, and new potatoes adds a depth of flavor to this dish.
  • Slashing the sea bass fillets allows the flavors to penetrate the fish and ensures even cooking.