This flavorful recipe combines perfectly seared scallops with a refreshing mango salsa, all served on a bed of fresh spinach. The tangy sweetness of the salsa complements the tender scallops, making this dish a delightful and light meal option.
Ingredients
- 1 lb scallops
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 jalapeno, seeded and diced
- Juice of 1 lime
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 cups fresh spinach leaves
Directions
- In a bowl, combine diced mango, red onion, cilantro, jalapeno, lime juice, salt, and pepper to make the salsa. Set aside.
- Heat olive oil in a skillet over medium-high heat.
- Pat dry scallops with paper towels to remove excess moisture. Season with salt and pepper.
- Sear scallops for 2-3 minutes on each side until golden brown and cooked through.
- Remove scallops from skillet and set aside.
- In the same skillet, wilt fresh spinach leaves for a minute or two.
- To serve, place a bed of spinach on each plate, top with seared scallops, and spoon mango salsa over the scallops.
- Enjoy your Scallops with Mango Salsa on Fresh Spinach!
Interesting Facts
Scallops are an excellent source of protein and low in calories, making them a healthy seafood choice.
Mango is a tropical fruit rich in vitamins and antioxidants, adding a burst of flavor and nutrition to this dish.