This Red Bird Wrap recipe is a tasty and healthy twist on a classic wrap. Seasoned grilled chicken, fresh vegetables, and creamy avocado are all wrapped up in a warm tortilla. This easy-to-make wrap is perfect for a quick lunch or a light dinner. With a preparation time of just 20 minutes, you can enjoy a nutritious and delicious meal in no time. Try this Red Bird Wrap recipe today and impress your family and friends with your culinary skills.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 large flour tortillas
- 1/2 cup ranch dressing
- 1 cup shredded lettuce
- 1 cup sliced tomatoes
- 1/2 cup sliced red onions
- 1 ripe avocado, sliced
Directions
- Preheat your grill to medium-high heat.
- In a small bowl, combine the smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Rub the spice mixture all over the chicken breasts.
- Drizzle the olive oil over the chicken breasts and toss to coat.
- Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until cooked through. Remove from the grill and let them rest for a few minutes.
- Slice the cooked chicken breasts into thin strips.
- Warm the flour tortillas in a skillet or microwave until pliable.
- Spread a tablespoon of ranch dressing onto each tortilla.
- Divide the shredded lettuce, sliced tomatoes, red onions, avocado, and sliced chicken evenly among the tortillas.
- Fold the sides of the tortillas over the filling and roll them up tightly.
- Cut each wrap in half and serve immediately.
Interesting Facts
The term 'Red Bird' refers to the red color of the grilled chicken, which adds a visually appealing element to the wrap.
Wraps are a popular choice for meals on-the-go, as they are easy to eat without utensils and can be packed with nutritious ingredients.
Avocado is a great source of healthy fats and adds a creamy texture to this wrap.
Grilling the chicken adds a smoky flavor and enhances its overall taste.
You can customize this wrap by adding your favorite ingredients, such as cheese, bacon, or hot sauce.