Delicious Red Bird Wrap Recipe

5 stars
4.70 (14)
Delicious Red Bird Wrap Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 17, 2023

This Red Bird Wrap recipe is a tasty and healthy twist on a classic wrap. Seasoned grilled chicken, fresh vegetables, and creamy avocado are all wrapped up in a warm tortilla. This easy-to-make wrap is perfect for a quick lunch or a light dinner. With a preparation time of just 20 minutes, you can enjoy a nutritious and delicious meal in no time. Try this Red Bird Wrap recipe today and impress your family and friends with your culinary skills.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 large flour tortillas
  • 1/2 cup ranch dressing
  • 1 cup shredded lettuce
  • 1 cup sliced tomatoes
  • 1/2 cup sliced red onions
  • 1 ripe avocado, sliced

Directions

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, combine the smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Rub the spice mixture all over the chicken breasts.
  3. Drizzle the olive oil over the chicken breasts and toss to coat.
  4. Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until cooked through. Remove from the grill and let them rest for a few minutes.
  5. Slice the cooked chicken breasts into thin strips.
  6. Warm the flour tortillas in a skillet or microwave until pliable.
  7. Spread a tablespoon of ranch dressing onto each tortilla.
  8. Divide the shredded lettuce, sliced tomatoes, red onions, avocado, and sliced chicken evenly among the tortillas.
  9. Fold the sides of the tortillas over the filling and roll them up tightly.
  10. Cut each wrap in half and serve immediately.

Interesting Facts

  • The term 'Red Bird' refers to the red color of the grilled chicken, which adds a visually appealing element to the wrap.
  • Wraps are a popular choice for meals on-the-go, as they are easy to eat without utensils and can be packed with nutritious ingredients.
  • Avocado is a great source of healthy fats and adds a creamy texture to this wrap.
  • Grilling the chicken adds a smoky flavor and enhances its overall taste.
  • You can customize this wrap by adding your favorite ingredients, such as cheese, bacon, or hot sauce.