This Parmesan roasted cauliflower recipe is the perfect balance of crunchy and tender with a burst of cheesy goodness. The cauliflower florets are coated in a mixture of Parmesan cheese, garlic, and spices, then roasted to perfection. This dish is a great side dish that pairs well with any main course, or you can enjoy it as a satisfying vegetarian main dish. With a prep and cook time of just 30 minutes, this recipe is quick and simple to make. Try this delicious and nutritious cauliflower dish today!
Ingredients
- 1 head of cauliflower
- 1/4 cup grated Parmesan cheese
- 2 cloves of garlic, minced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Directions
- Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Cut the cauliflower into florets and place them in a large bowl.
- In a small bowl, combine the grated Parmesan cheese, minced garlic, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
- Drizzle the olive oil over the cauliflower florets and toss to coat evenly.
- Sprinkle the Parmesan cheese mixture over the cauliflower and toss again to coat the florets evenly.
- Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve hot as a side dish or a vegetarian main course.
Interesting Facts
Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts.
Roasting cauliflower enhances its natural sweetness and brings out a delightful nuttiness.
Cauliflower is an excellent source of vitamins C and K, as well as fiber and antioxidants.
Parmesan cheese adds a rich umami flavor to the roasted cauliflower.
This recipe can be easily customized by adding your favorite herbs and spices.