Delicious Parmesan Roasted Cauliflower Recipe

4 stars
4.05 (15)
Delicious Parmesan Roasted Cauliflower Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 17, 2023

This Parmesan roasted cauliflower recipe is the perfect balance of crunchy and tender with a burst of cheesy goodness. The cauliflower florets are coated in a mixture of Parmesan cheese, garlic, and spices, then roasted to perfection. This dish is a great side dish that pairs well with any main course, or you can enjoy it as a satisfying vegetarian main dish. With a prep and cook time of just 30 minutes, this recipe is quick and simple to make. Try this delicious and nutritious cauliflower dish today!

Ingredients

  • 1 head of cauliflower
  • 1/4 cup grated Parmesan cheese
  • 2 cloves of garlic, minced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
  2. Cut the cauliflower into florets and place them in a large bowl.
  3. In a small bowl, combine the grated Parmesan cheese, minced garlic, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
  4. Drizzle the olive oil over the cauliflower florets and toss to coat evenly.
  5. Sprinkle the Parmesan cheese mixture over the cauliflower and toss again to coat the florets evenly.
  6. Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.
  7. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.
  8. Remove from the oven and let it cool for a few minutes before serving.
  9. Serve hot as a side dish or a vegetarian main course.

Interesting Facts

  • Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts.
  • Roasting cauliflower enhances its natural sweetness and brings out a delightful nuttiness.
  • Cauliflower is an excellent source of vitamins C and K, as well as fiber and antioxidants.
  • Parmesan cheese adds a rich umami flavor to the roasted cauliflower.
  • This recipe can be easily customized by adding your favorite herbs and spices.