This pan-seared salmon recipe is a delightful and healthy way to enjoy the flavors of fresh fish. The salmon is cooked to perfection with a crispy skin on the outside and tender, flaky flesh on the inside. It is seasoned with aromatic herbs and served with a tangy lemon butter sauce that complements the natural flavors of the fish. This dish is not only a crowd-pleaser but also packed with nutrients and omega-3 fatty acids, making it a perfect choice for a wholesome meal. Get your frying pan ready and prepare to savor this mouthwatering salmon dish!
Ingredients
- 2 salmon fillets (6 oz each)
- Salt and black pepper to taste
- 1 teaspoon paprika
- 1 teaspoon dried dill
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon fresh parsley, chopped
Directions
- Season the salmon fillets with salt, black pepper, paprika, and dried dill.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy and browned.
- Flip the salmon fillets and cook for an additional 3-4 minutes, or until the fish is cooked through.
- Remove the salmon from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add lemon juice to the skillet and stir well.
- Return the salmon fillets to the skillet and spoon the lemon butter sauce over them.
- Cook for 1-2 minutes, allowing the salmon to absorb some of the sauce.
- Sprinkle the chopped parsley over the salmon fillets.
- Remove the salmon from the skillet and transfer to serving plates.
- Serve the pan-seared salmon hot with your favorite sides such as roasted vegetables or steamed rice.
Interesting Facts
Salmon is an excellent source of high-quality protein and contains essential omega-3 fatty acids.
Pan-searing the salmon creates a crispy skin that adds texture and enhances the presentation of the dish.
The lemon butter sauce adds a tangy and refreshing flavor to the salmon, balancing the richness of the fish.
This recipe is versatile and can be customized by adding different herbs and spices to suit your taste preferences.