Delicious Orange Roughy with Tangy Citrus Sauce Recipe

4 stars
3.85 (16)
Delicious Orange Roughy with Tangy Citrus Sauce Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 16, 2023

This recipe for Orange Roughy with Citrus Sauce is a delightful and flavorful seafood dish that is perfect for any occasion. The orange roughy fillets are seasoned and pan-seared to perfection, then topped with a tangy and refreshing citrus sauce made with fresh orange juice, lemon juice, and a hint of garlic. The combination of the tender and flaky fish with the bright and zesty sauce is simply irresistible. Serve this dish with a side of rice or roasted vegetables for a complete and satisfying meal.

Ingredients

  • 4 orange roughy fillets
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup fresh orange juice
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley, chopped

Directions

  1. In a shallow dish, mix together the flour, salt, and black pepper. Dredge the orange roughy fillets in the flour mixture, shaking off any excess.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the coated fillets and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside.
  3. In the same skillet, add the orange juice, lemon juice, minced garlic, and honey. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has slightly thickened.
  4. Remove the skillet from the heat and stir in the butter until melted and well combined.
  5. Place the cooked orange roughy fillets on serving plates and drizzle with the citrus sauce. Sprinkle with fresh parsley.
  6. Serve hot and enjoy!

Interesting Facts

  • Orange roughy is a deep-sea fish found in the waters of New Zealand and Australia.
  • The fish gets its name from the bright orange color of its rough skin.
  • Orange roughy is known for its mild, sweet flavor and delicate texture.
  • The citrus sauce adds a burst of freshness and acidity to the dish, complementing the fish beautifully.