Delicious Nutty Wild Rice Salad with Fresh Kiwifruit and Red Grapes

5 stars
4.56 (6)
Delicious Nutty Wild Rice Salad with Fresh Kiwifruit and Red Grapes
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 08, 2024

This refreshing and nutritious salad combines nutty wild rice with juicy kiwifruit and sweet red grapes for a satisfying bite. The flavors meld beautifully with a simple vinaigrette dressing, making it the perfect side dish for any summer gathering or weeknight dinner.

Ingredients

  • 1 cup wild rice
  • 2 kiwifruits, peeled and sliced
  • 1 cup red grapes, halved
  • 1/2 cup chopped walnuts
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Directions

  1. Cook wild rice according to package instructions and let it cool.
  2. In a large bowl, combine the cooked wild rice, kiwifruit slices, red grapes, walnuts, and parsley.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.
  6. Serve chilled and enjoy!

Interesting Facts

  • Wild rice is actually a grain that is native to North America.
  • Kiwifruit is a great source of Vitamin C and fiber.
  • Red grapes add a pop of sweetness to this savory salad.