Delicious Millet Mung Bean Main Dish for a Healthy Meal

5 stars
4.69 (18)
Delicious Millet Mung Bean Main Dish for a Healthy Meal
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 20, 2023

Try this nutritious and flavorful Millet Mung Bean Main Dish for a satisfying meal. This recipe combines wholesome millet and protein-rich mung beans with a variety of vegetables and aromatic spices. It is easy to make and can be enjoyed as a standalone dish or paired with rice or bread. Prepare this hearty main dish in just under 30 minutes and experience the goodness of plant-based ingredients.

Ingredients

  • 1 cup millet, rinsed and drained
  • 1/2 cup mung beans, soaked overnight and drained
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh cilantro, chopped, for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic. Sauté until the onion is translucent.
  3. Add the diced carrot, zucchini, and bell pepper. Cook for 5 minutes, stirring occasionally.
  4. Add the rinsed millet, soaked mung beans, cumin powder, coriander powder, turmeric powder, paprika, salt, and black pepper. Stir well to coat the ingredients with the spices.
  5. Pour in the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 20 minutes or until the millet and mung beans are cooked and tender. Stir occasionally to prevent sticking.
  7. Remove from heat and let it rest for a few minutes.
  8. Garnish with fresh cilantro before serving.
  9. Enjoy the delicious Millet Mung Bean Main Dish as a wholesome and satisfying meal!

Interesting Facts

  • Millet is a nutritious ancient grain that is gluten-free and rich in fiber.
  • Mung beans are a great source of plant-based protein and are commonly used in Asian cuisine.
  • This main dish is packed with vitamins, minerals, and antioxidants from the variety of vegetables used.
  • The aromatic spices not only add flavor but also provide numerous health benefits.
  • It's a versatile recipe that allows you to add or substitute your favorite vegetables based on availability.