Delicious Mediterranean Spice Rubbed Grilled Chicken Recipe

5 stars
4.76 (10)
Delicious Mediterranean Spice Rubbed Grilled Chicken Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Recipe by Administrator
Published on April 12, 2024

This grilled chicken recipe is packed with Mediterranean flavors from the homemade spice rub. It's the perfect dish for a summer barbecue or a quick weeknight dinner. The blend of spices adds depth and a touch of heat to the juicy chicken, making it a crowd-pleaser every time.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp paprika
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1 tbsp garlic powder
  • 1 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. In a small bowl, mix together paprika, oregano, thyme, garlic powder, cayenne pepper, salt, and pepper to create the spice rub.
  2. Rub the spice mixture all over the chicken breasts, making sure to coat them evenly.
  3. Drizzle olive oil over the chicken breasts and rub it in to help the spices adhere.
  4. Preheat the grill to medium-high heat and grill the chicken for 5-6 minutes per side, or until cooked through.
  5. Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.

Interesting Facts

  • Mediterranean spices are known for their anti-inflammatory and antioxidant properties.
  • Grilling the chicken adds a delicious smoky flavor to the dish.
  • Leftover chicken can be used in salads, wraps, or sandwiches for a quick and easy meal.