This grilled chicken recipe is packed with Mediterranean flavors from the homemade spice rub. It's the perfect dish for a summer barbecue or a quick weeknight dinner. The blend of spices adds depth and a touch of heat to the juicy chicken, making it a crowd-pleaser every time.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp paprika
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tbsp garlic powder
- 1 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- In a small bowl, mix together paprika, oregano, thyme, garlic powder, cayenne pepper, salt, and pepper to create the spice rub.
- Rub the spice mixture all over the chicken breasts, making sure to coat them evenly.
- Drizzle olive oil over the chicken breasts and rub it in to help the spices adhere.
- Preheat the grill to medium-high heat and grill the chicken for 5-6 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Interesting Facts
Mediterranean spices are known for their anti-inflammatory and antioxidant properties.
Grilling the chicken adds a delicious smoky flavor to the dish.
Leftover chicken can be used in salads, wraps, or sandwiches for a quick and easy meal.