Enjoy a guilt-free indulgence with this low-fat pumpkin flan recipe. A perfect blend of creamy texture and pumpkin flavor, this dessert is sure to satisfy your sweet tooth without adding on the extra calories. It's a great option for those watching their fat intake but still looking for a satisfying treat.
Ingredients
- 1 cup canned pumpkin puree
- 1 cup low-fat milk
- 3 eggs
- 1/2 cup sugar
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Directions
- Preheat oven to 350°F.
- In a bowl, whisk together pumpkin puree, milk, eggs, sugar, vanilla extract, cinnamon, nutmeg, and salt until well combined.
- Pour the mixture into a flan mold or ramekins.
- Place the mold/ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the mold/ramekins.
- Bake in the preheated oven for 45-50 minutes or until the flan is set.
- Remove from the oven and let it cool before refrigerating for at least 2 hours.
- To serve, run a knife around the edges of the mold/ramekins and invert onto a plate.
- Enjoy your low-fat pumpkin flan!
