Delicious Low-Fat Pumpkin Flan Recipe

Enjoy a guilt-free indulgence with this low-fat pumpkin flan recipe. A perfect blend of creamy texture and pumpkin flavor, this dessert is sure to satisfy your sweet tooth without adding on the extra calories. It's a great option for those watching their fat intake but still looking for a satisfying treat.

Ingredients

• 1 cup canned pumpkin puree
• 1 cup low-fat milk
• 3 eggs
• 1/2 cup sugar
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt

Directions

1. Preheat oven to 350°F.
2. In a bowl, whisk together pumpkin puree, milk, eggs, sugar, vanilla extract, cinnamon, nutmeg, and salt until well combined.
3. Pour the mixture into a flan mold or ramekins.
4. Place the mold/ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the mold/ramekins.
5. Bake in the preheated oven for 45-50 minutes or until the flan is set.
6. Remove from the oven and let it cool before refrigerating for at least 2 hours.
7. To serve, run a knife around the edges of the mold/ramekins and invert onto a plate.
8. Enjoy your low-fat pumpkin flan!

Interesting Facts