Delicious and Nutritious Wheatberry Waldorf Salad Recipe

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Delicious and Nutritious Wheatberry Waldorf Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 02, 2024

This Wheatberry Waldorf Salad is a modern twist on the classic Waldorf salad, adding hearty wheatberries for a nutritious and satisfying dish. It combines the crispness of apples, the sweetness of grapes, the crunch of walnuts, and the creaminess of a yogurt dressing for a delightful salad perfect for any occasion.

Ingredients

  • 1 cup wheatberries
  • 2 apples, diced
  • 1 cup seedless red grapes, halved
  • 1/2 cup chopped walnuts
  • 1/4 cup diced celery
  • 1/4 cup Greek yogurt
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Directions

  1. Cook the wheatberries according to package instructions, then let cool.
  2. In a large bowl, combine the cooked wheatberries, diced apples, halved grapes, chopped walnuts, and diced celery.
  3. In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  6. Serve chilled and enjoy the delicious and nutritious Wheatberry Waldorf Salad!

Interesting Facts

  • Wheatberries are whole wheat kernels that are high in fiber and provide a nutty flavor and chewy texture to dishes.
  • The original Waldorf salad was created at the Waldorf-Astoria Hotel in New York City in the late 19th century.
  • This modern Wheatberry Waldorf Salad adds a healthy twist to the traditional recipe.