Enjoy a guilt-free pizza night with this delicious Ultimate Keto Fathead Cauliflower Pizza Crust. Made with cauliflower as the base, this low carb crust is perfect for those following a keto or low carb diet. It's easy to make and has a great texture that holds up well to all your favorite pizza toppings. Get ready to indulge in a healthy and tasty pizza experience!
Ingredients
- 1 medium cauliflower head
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1/4 cup almond flour
- 1/4 cup coconut flour
Directions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into florets and place them in a food processor. Pulse until you have fine cauliflower rice.
- Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes. Let it cool for a few minutes.
- Place the cooked cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible.
- In a large bowl, combine the cauliflower rice, shredded mozzarella, grated parmesan, dried oregano, garlic powder, salt, black pepper, beaten egg, almond flour, and coconut flour. Mix well to form a dough.
- Line a baking sheet with parchment paper. Transfer the dough to the baking sheet and shape it into a circle or your desired pizza shape.
- Bake the crust in the preheated oven for 15-20 minutes, or until it turns golden brown and holds together.
- Remove the crust from the oven and let it cool for a few minutes.
- Now, it's time to add your favorite pizza toppings! Spread marinara sauce, sprinkle with cheese, and add your choice of toppings such as pepperoni, mushrooms, bell peppers, or olives.
- Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
- Remove the pizza from the oven and let it cool slightly before slicing and serving. Enjoy your delicious and healthy keto cauliflower pizza!
Interesting Facts
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for various dishes.
The fathead dough used in this recipe is a popular keto-friendly alternative to traditional pizza crust.
This cauliflower pizza crust is not only low in carbs but also gluten-free and grain-free.
By using cauliflower as the base, you can enjoy a guilt-free pizza night while still sticking to your dietary goals.