This recipe combines tender green beans with crunchy walnuts for a delightful side dish that is perfect for any occasion. The earthy flavors of the nuts complement the fresh taste of the beans, creating a dish that is both nutritious and delicious.
Ingredients
- 1 lb green beans, trimmed
- 1/2 cup walnuts, chopped
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions
- Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes. Drain and set aside.
- In a skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant.
- Add the green beans to the skillet and sauté for 5-7 minutes, until they are tender but still crisp.
- Stir in the chopped walnuts and cook for an additional 2-3 minutes, until the nuts are toasted.
- Season with salt and pepper to taste before serving.
Interesting Facts
Green beans are a good source of vitamins C and K, as well as fiber.
Walnuts are high in omega-3 fatty acids, which are important for heart health.