Hearty Lentil and Buckwheat Salad Recipe

This hearty salad combines the earthy flavors of lentils and nutty buckwheat with fresh vegetables and a zesty vinaigrette. It's a perfect dish for a light lunch or side dish at dinner, packed with protein and fiber.

Ingredients

• 1 cup green lentils, cooked
• 1 cup buckwheat, cooked
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Directions

1. In a large bowl, combine the lentils, buckwheat, cucumber, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature. Enjoy!

Interesting Facts