Indulge in the flavors of the Middle East with this flavorful falafel pita sandwich topped with creamy tahini sauce. Crispy falafel balls made from chickpeas and spices are nestled in a warm pita bread with fresh veggies and a drizzle of tangy tahini sauce for a truly satisfying meal.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup flour
- 1 tsp baking powder
- 4 pita breads
- Lettuce, tomatoes, cucumbers, and red onions for garnish
- Tahini sauce
Directions
- In a food processor, pulse chickpeas, onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper until well combined but still slightly chunky.
- Transfer mixture to a bowl and stir in flour and baking powder.
- Form mixture into small balls and flatten slightly.
- Heat oil in a pan and fry falafel balls until crispy and golden brown, about 2-3 minutes per side.
- Warm pita bread in a toaster or oven.
- Slice pita bread in half and stuff with lettuce, tomatoes, cucumbers, and red onions.
- Add falafel balls on top and drizzle with tahini sauce.
- Serve hot and enjoy your homemade falafel pita sandwich!
Interesting Facts
Falafel is a traditional Middle Eastern dish made from ground chickpeas or fava beans.
Tahini sauce, made from sesame seeds, is a rich and creamy condiment commonly used in Mediterranean cuisine.