Delicious Chinese Eggplant Fries Recipe

5 stars
4.64 (13)
Delicious Chinese Eggplant Fries Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 13, 2023

Indulge in the crispy goodness of Chinese eggplant fries with this easy and mouthwatering recipe. Coated in a savory blend of spices and Panko breadcrumbs, these fries are baked to perfection, making them a healthier alternative to traditional fries. With their delicate interior and crunchy exterior, these eggplant fries are a delightful appetizer or side dish that will impress your guests. Put a delicious twist on your usual fries with these Chinese-inspired delights!

Ingredients

  • 2 Chinese eggplants, cut into thin fries
  • 1 cup Panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine the Panko breadcrumbs, flour, paprika, garlic powder, salt, and black pepper.
  3. Dip each eggplant fry into the beaten eggs, then coat it with the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated fries in a single layer on the prepared baking sheet. Spray them lightly with cooking spray.
  5. Bake the fries for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through the baking process to ensure even browning.
  6. Once done, remove the fries from the oven and let them cool slightly before serving.
  7. Serve the Chinese eggplant fries warm with your favorite dipping sauce. Enjoy!

Interesting Facts

  • Eggplants are technically a fruit, not a vegetable.
  • Chinese eggplants have a thinner skin and a more delicate flavor compared to other varieties.
  • The Panko breadcrumbs give these fries an extra crispy texture.
  • Baking the fries instead of frying them makes them a healthier option.
  • The spices used in this recipe add a burst of flavor to the eggplant fries.