This easy sheet pan dinner combines the flavors of tender chicken, sweet apples, and crispy Brussels sprouts for a satisfying and nutritions meal. Perfect for busy weeknights, this dish is simple to prepare and requires minimal clean-up.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium apples, cored and sliced
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions
- Preheat oven to 400°F.
- Place chicken breasts in the center of a large sheet pan.
- Arrange sliced apples and Brussels sprouts around the chicken.
- In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, thyme, salt, and pepper.
- Drizzle the mixture over the chicken, apples, and Brussels sprouts.
- Toss everything gently to coat evenly.
- Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
- Serve hot and enjoy!
Interesting Facts
Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber.
Apples add a natural sweetness to the dish without the need for added sugars.
Sheet pan dinners are a convenient way to cook a full meal in one pan, making clean-up a breeze.