Delicious Chicken Apple and Brussels Sprout Sheet Pan Dinner Recipe

4 stars
4.11 (12)
Delicious Chicken Apple and Brussels Sprout Sheet Pan Dinner Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 08, 2024

This easy sheet pan dinner combines the flavors of tender chicken, sweet apples, and crispy Brussels sprouts for a satisfying and nutritions meal. Perfect for busy weeknights, this dish is simple to prepare and requires minimal clean-up.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 medium apples, cored and sliced
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Directions

  1. Preheat oven to 400°F.
  2. Place chicken breasts in the center of a large sheet pan.
  3. Arrange sliced apples and Brussels sprouts around the chicken.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, thyme, salt, and pepper.
  5. Drizzle the mixture over the chicken, apples, and Brussels sprouts.
  6. Toss everything gently to coat evenly.
  7. Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
  8. Serve hot and enjoy!

Interesting Facts

  • Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber.
  • Apples add a natural sweetness to the dish without the need for added sugars.
  • Sheet pan dinners are a convenient way to cook a full meal in one pan, making clean-up a breeze.