Delicious and Easy Chickpea Artichoke and Feta Salad Recipe

4 stars
4.12 (14)
Delicious and Easy Chickpea Artichoke and Feta Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 08, 2024

This Chickpea Artichoke and Feta Salad is a fresh and flavorful combination of protein-packed chickpeas, tender artichoke hearts, tangy feta cheese, and vibrant vegetables tossed in a lemon herb dressing. Perfect for a light lunch or a side dish at your next barbecue.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 red onion, thinly sliced
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • Zest and juice of 1 lemon
  • 3 tbsp olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine chickpeas, artichoke hearts, feta cheese, red onion, bell pepper, cucumber, parsley, and mint.
  2. In a small bowl, whisk together lemon zest, lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
  5. Enjoy your Chickpea Artichoke and Feta Salad!

Interesting Facts

  • Chickpeas are high in protein and fiber, making them a nutritious addition to any salad.
  • Artichokes are rich in antioxidants and have been shown to promote liver health.
  • Feta cheese adds a tangy flavor to the salad and complements the other ingredients perfectly.