This Chickpea Artichoke and Feta Salad is a fresh and flavorful combination of protein-packed chickpeas, tender artichoke hearts, tangy feta cheese, and vibrant vegetables tossed in a lemon herb dressing. Perfect for a light lunch or a side dish at your next barbecue.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1/2 cup crumbled feta cheese
- 1/2 red onion, thinly sliced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Zest and juice of 1 lemon
- 3 tbsp olive oil
- Salt and pepper to taste
Directions
- In a large bowl, combine chickpeas, artichoke hearts, feta cheese, red onion, bell pepper, cucumber, parsley, and mint.
- In a small bowl, whisk together lemon zest, lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
- Enjoy your Chickpea Artichoke and Feta Salad!
Interesting Facts
Chickpeas are high in protein and fiber, making them a nutritious addition to any salad.
Artichokes are rich in antioxidants and have been shown to promote liver health.
Feta cheese adds a tangy flavor to the salad and complements the other ingredients perfectly.