This recipe for Cauliflower with Water Chestnuts and Black Olives is a healthy and flavorful dish that combines the earthiness of cauliflower with the crispiness of water chestnuts and the tanginess of black olives. It is a perfect side dish that pairs well with any main course. The dish is easy to prepare and will impress your guests with its vibrant colors and delicious taste. Give it a try and elevate your cauliflower game!
Ingredients
- 1 cauliflower head
- 1 can of water chestnuts, drained
- 1/2 cup black olives, sliced
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Cut the cauliflower into florets and rinse them under cold water. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for a minute until fragrant.
- Add the cauliflower florets to the skillet and cook for about 5 minutes, stirring occasionally.
- Drain the water chestnuts and slice them into thin rounds.
- Add the sliced water chestnuts and black olives to the skillet.
- Sprinkle the dried oregano, salt, and pepper over the cauliflower mixture.
- Continue cooking for another 5-7 minutes or until the cauliflower is tender but still crisp.
- Remove from heat and transfer the cauliflower mixture to a serving dish.
- Garnish with freshly chopped parsley and serve hot.
Interesting Facts
Cauliflower is a versatile vegetable that can be used as a substitute for rice or mashed potatoes.
Crunchy water chestnuts add a delightful texture to this dish.
Black olives provide a burst of tangy flavor.
This recipe can be easily customized by adding other vegetables or spices.
Cauliflower is low in calories and high in vitamins and fiber.