Delicious Cauliflower with Water Chestnuts and Black Olives

5 stars
4.82 (15)
Delicious Cauliflower with Water Chestnuts and Black Olives
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 18, 2023

This recipe for Cauliflower with Water Chestnuts and Black Olives is a healthy and flavorful dish that combines the earthiness of cauliflower with the crispiness of water chestnuts and the tanginess of black olives. It is a perfect side dish that pairs well with any main course. The dish is easy to prepare and will impress your guests with its vibrant colors and delicious taste. Give it a try and elevate your cauliflower game!

Ingredients

  • 1 cauliflower head
  • 1 can of water chestnuts, drained
  • 1/2 cup black olives, sliced
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Cut the cauliflower into florets and rinse them under cold water. Set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for a minute until fragrant.
  4. Add the cauliflower florets to the skillet and cook for about 5 minutes, stirring occasionally.
  5. Drain the water chestnuts and slice them into thin rounds.
  6. Add the sliced water chestnuts and black olives to the skillet.
  7. Sprinkle the dried oregano, salt, and pepper over the cauliflower mixture.
  8. Continue cooking for another 5-7 minutes or until the cauliflower is tender but still crisp.
  9. Remove from heat and transfer the cauliflower mixture to a serving dish.
  10. Garnish with freshly chopped parsley and serve hot.

Interesting Facts

  • Cauliflower is a versatile vegetable that can be used as a substitute for rice or mashed potatoes.
  • Crunchy water chestnuts add a delightful texture to this dish.
  • Black olives provide a burst of tangy flavor.
  • This recipe can be easily customized by adding other vegetables or spices.
  • Cauliflower is low in calories and high in vitamins and fiber.