This East Indian inspired recipe is a perfect blend of spices and vegetables that will tantalize your taste buds. The cauliflower and potatoes are cooked to perfection and seasoned with aromatic Indian spices for a mouthwatering dish.
Ingredients
- 1 medium cauliflower, cut into florets
- 2 potatoes, peeled and cubed
- 1 onion, thinly sliced
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 1 inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
Directions
- Heat the vegetable oil in a large pan over medium heat.
- Add the cumin seeds and let them sizzle for a few seconds.
- Add the sliced onions and sauté until golden brown.
- Add the minced garlic and grated ginger, cook for another minute.
- Add the turmeric, chili powder, and salt, stir well.
- Add the cauliflower florets and potato cubes, mix until coated with the spices.
- Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender.
- Add the chopped tomatoes and garam masala, cook for another 5 minutes.
- Garnish with fresh cilantro and serve hot with rice or flatbread.
Interesting Facts
Cauliflower is a great source of vitamins C and K, as well as fiber and antioxidants.
Potatoes are a good source of potassium, vitamin C, and B vitamins.
The spices used in this recipe not only add delicious flavors but also have numerous health benefits.