Healthy and flavorful Quinoa Vegetable Medley

This quinoa vegetable medley is a colorful and nutritious dish that is perfect for a light lunch or dinner. It is loaded with fresh vegetables and protein-packed quinoa, making it a satisfying and wholesome meal option.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup spinach
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Directions

1. Rinse the quinoa thoroughly under cold water. In a saucepan, bring the vegetable broth to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
3. Add the red bell pepper, zucchini, and cherry tomatoes. Cook for 5-7 minutes until vegetables are tender.
4. Stir in the cooked quinoa, spinach, and parsley. Season with salt and pepper.
5. Cook for an additional 2-3 minutes until heated through. Serve hot and enjoy!

Interesting Facts