Indulge in the tempting blueberry flavor with this healthy and nutritious blueberry muffin smoothie shake. Packed with antioxidants and vitamins, this creamy blend will satisfy your craving for a blueberry muffin while also providing a refreshing and energizing start to your day.
Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 banana
- 1/2 cup vanilla yogurt
- 1/2 cup milk (any type)
- 1/4 cup rolled oats
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Dash of cinnamon
- Ice cubes (optional)
Directions
- In a blender, combine blueberries, banana, yogurt, milk, oats, honey, vanilla extract, and cinnamon.
- Blend on high until smooth and creamy.
- Add ice cubes if desired and blend again until well incorporated.
- Pour into a glass and garnish with extra blueberries or a sprinkle of cinnamon.
- Enjoy your blueberry muffin smoothie shake!
Interesting Facts
Blueberries are known for their high antioxidant content, which can help reduce inflammation and lower the risk of chronic diseases.
Oats provide a good source of fiber and can help lower cholesterol levels.
This smoothie shake is a great on-the-go breakfast option for busy mornings.