These quinoa black bean burgers are packed with protein and fiber, making them a healthy and filling option for vegetarian or vegan diets. With a delicious blend of spices and a hearty texture, these burgers are sure to satisfy your cravings.
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1/2 cup bread crumbs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Directions
- In a large mixing bowl, mash the black beans with a fork until well mashed.
- Add the cooked quinoa, bread crumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and black pepper to the bowl and mix well to combine.
- Shape the mixture into burger patties and place them on a baking sheet lined with parchment paper.
- Heat the olive oil in a skillet over medium heat and cook the burgers for 4-5 minutes on each side, until crispy and golden brown.
- Serve the quinoa black bean burgers on buns with your favorite toppings like lettuce, tomato, avocado, and salsa.
- Enjoy your delicious and nutritious homemade burgers!
