Delicious and Healthy Quinoa Black Bean Burgers Recipe

These quinoa black bean burgers are packed with protein and fiber, making them a healthy and filling option for vegetarian or vegan diets. With a delicious blend of spices and a hearty texture, these burgers are sure to satisfy your cravings.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1/2 cup bread crumbs
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Directions

1. In a large mixing bowl, mash the black beans with a fork until well mashed.
2. Add the cooked quinoa, bread crumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and black pepper to the bowl and mix well to combine.
3. Shape the mixture into burger patties and place them on a baking sheet lined with parchment paper.
4. Heat the olive oil in a skillet over medium heat and cook the burgers for 4-5 minutes on each side, until crispy and golden brown.
5. Serve the quinoa black bean burgers on buns with your favorite toppings like lettuce, tomato, avocado, and salsa.
6. Enjoy your delicious and nutritious homemade burgers!

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