Delicious and Nutritious Easy Quinoa Salad

4 stars
4.40 (15)
Delicious and Nutritious Easy Quinoa Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 17, 2024

This easy quinoa salad is a perfect dish for those looking for a healthy and delicious meal. Packed with protein, fiber, and a variety of fresh vegetables, this salad is a great option for a light lunch or dinner. The tangy dressing adds a burst of flavor that complements the nutty quinoa perfectly.

Ingredients

  • 1 cup quinoa
  • 1 3/4 cups water
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled

Directions

  1. Rinse quinoa thoroughly under cold water.
  2. In a medium saucepan, bring water to a boil and add quinoa. Reduce heat to low, cover, and simmer for 15 minutes.
  3. Remove from heat and let quinoa sit covered for 5 minutes. Fluff with a fork and transfer to a large bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper.
  5. Pour the dressing over the quinoa and toss to combine.
  6. Add cucumber, bell pepper, red onion, cherry tomatoes, parsley, and feta cheese to the quinoa and mix well.
  7. Serve chilled or at room temperature.

Interesting Facts

  • Quinoa is a complete protein, containing all nine essential amino acids.
  • Quinoa is gluten-free and suitable for those with gluten sensitivities.
  • Quinoa is a great source of fiber, helping with digestion and keeping you full longer.