This easy quinoa salad is a perfect dish for those looking for a healthy and delicious meal. Packed with protein, fiber, and a variety of fresh vegetables, this salad is a great option for a light lunch or dinner. The tangy dressing adds a burst of flavor that complements the nutty quinoa perfectly.
Ingredients
- 1 cup quinoa
- 1 3/4 cups water
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
Directions
- Rinse quinoa thoroughly under cold water.
- In a medium saucepan, bring water to a boil and add quinoa. Reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let quinoa sit covered for 5 minutes. Fluff with a fork and transfer to a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper.
- Pour the dressing over the quinoa and toss to combine.
- Add cucumber, bell pepper, red onion, cherry tomatoes, parsley, and feta cheese to the quinoa and mix well.
- Serve chilled or at room temperature.
Interesting Facts
Quinoa is a complete protein, containing all nine essential amino acids.
Quinoa is gluten-free and suitable for those with gluten sensitivities.
Quinoa is a great source of fiber, helping with digestion and keeping you full longer.