This asparagus and crab salad is a perfect combination of freshness and seafood goodness. The crisp asparagus pairs perfectly with the succulent crab meat, all brought together with a zesty lemon dressing. It's a light and flavorful dish that is perfect for a summer meal or a light lunch.
Ingredients
- 1 lb asparagus, trimmed
- 8 oz lump crab meat
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Directions
- Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process.
- In a large bowl, combine the crab meat, red onion, cherry tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Add the asparagus to the crab mixture and drizzle with the dressing. Toss gently to combine.
- Serve the salad chilled, garnished with additional parsley if desired.
Interesting Facts
Asparagus is a great source of vitamins and minerals, including vitamin K and folate.
Crab meat is low in fat and calories but high in protein, making it a healthy seafood option.