Delicious Asparagus and Crab Salad Recipe

4 stars
3.78 (15)
Delicious Asparagus and Crab Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 04, 2024

This asparagus and crab salad is a perfect combination of freshness and seafood goodness. The crisp asparagus pairs perfectly with the succulent crab meat, all brought together with a zesty lemon dressing. It's a light and flavorful dish that is perfect for a summer meal or a light lunch.

Ingredients

  • 1 lb asparagus, trimmed
  • 8 oz lump crab meat
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Directions

  1. Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process.
  2. In a large bowl, combine the crab meat, red onion, cherry tomatoes, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  4. Add the asparagus to the crab mixture and drizzle with the dressing. Toss gently to combine.
  5. Serve the salad chilled, garnished with additional parsley if desired.

Interesting Facts

  • Asparagus is a great source of vitamins and minerals, including vitamin K and folate.
  • Crab meat is low in fat and calories but high in protein, making it a healthy seafood option.