Enjoy a guilt-free and nutritious breakfast with these gluten-free blueberry banana buckwheat pancakes. Packed with fiber, vitamins, and antioxidants, these pancakes are easy to make and perfect for those with dietary restrictions.
Ingredients
- 1 cup buckwheat flour
- 1 ripe banana, mashed
- 1/2 cup fresh blueberries
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tbsp honey or maple syrup
- 1 cup almond milk
- 1 egg (or flax egg for vegan option)
- 1 tsp vanilla extract
- Coconut oil or cooking spray for greasing
Directions
- In a large mixing bowl, combine buckwheat flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together mashed banana, honey or maple syrup, almond milk, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the blueberries.
- Heat a skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side until golden brown.
- Serve warm with extra blueberries, sliced bananas, and a drizzle of maple syrup.
- Enjoy your delicious gluten-free blueberry banana buckwheat pancakes!
Interesting Facts
Buckwheat is a nutrient-dense whole grain that is naturally gluten-free and high in protein.
Blueberries are packed with antioxidants and are a great source of vitamins C and K.
Bananas add natural sweetness and fiber to these pancakes, making them a satisfying and nutritious breakfast option.