Delicious and wholesome gluten-free pancakes with the goodness of blueberries and bananas

5 stars
4.72 (8)
Delicious and wholesome gluten-free pancakes with the goodness of blueberries and bananas
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Recipe by Administrator
Published on May 30, 2024

Enjoy a guilt-free and nutritious breakfast with these gluten-free blueberry banana buckwheat pancakes. Packed with fiber, vitamins, and antioxidants, these pancakes are easy to make and perfect for those with dietary restrictions.

Ingredients

  • 1 cup buckwheat flour
  • 1 ripe banana, mashed
  • 1/2 cup fresh blueberries
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp honey or maple syrup
  • 1 cup almond milk
  • 1 egg (or flax egg for vegan option)
  • 1 tsp vanilla extract
  • Coconut oil or cooking spray for greasing

Directions

  1. In a large mixing bowl, combine buckwheat flour, baking powder, cinnamon, and salt.
  2. In a separate bowl, whisk together mashed banana, honey or maple syrup, almond milk, egg, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the blueberries.
  4. Heat a skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
  5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side until golden brown.
  6. Serve warm with extra blueberries, sliced bananas, and a drizzle of maple syrup.
  7. Enjoy your delicious gluten-free blueberry banana buckwheat pancakes!

Interesting Facts

  • Buckwheat is a nutrient-dense whole grain that is naturally gluten-free and high in protein.
  • Blueberries are packed with antioxidants and are a great source of vitamins C and K.
  • Bananas add natural sweetness and fiber to these pancakes, making them a satisfying and nutritious breakfast option.