Delicious and Spicy Spiced Cauliflower Soup Recipe

4 stars
4.45 (14)
Delicious and Spicy Spiced Cauliflower Soup Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 02, 2023

This Spiced Cauliflower Soup is a hearty and flavorful dish that will warm you up on a chilly day. Made with fresh cauliflower, aromatic spices, and a creamy base, this soup is the perfect combination of comfort and taste. It is easy to prepare and can be enjoyed as a starter or a main course. Whether you're a vegetarian or simply looking for a healthy and satisfying meal, this recipe is a must-try!

Ingredients

  • 1 large cauliflower, cut into florets
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Directions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the onion and garlic and sauté until fragrant and translucent.
  3. Add the cauliflower florets and spices (cumin, coriander, and chili powder) to the pot. Stir well to coat the cauliflower in the spices.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the cauliflower is tender.
  6. Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  7. Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.
  8. Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
  9. Serve the spiced cauliflower soup hot, garnished with fresh cilantro leaves.

Interesting Facts

  • Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C and vitamin K.
  • The spices used in this recipe not only add flavor but also offer various health benefits. Cumin is known for its digestive properties, coriander is a good source of antioxidants, and chili powder can boost metabolism.
  • Coconut milk adds a creamy texture to the soup and provides healthy fats that can help improve cholesterol levels.