This Spiced Cauliflower Soup is a hearty and flavorful dish that will warm you up on a chilly day. Made with fresh cauliflower, aromatic spices, and a creamy base, this soup is the perfect combination of comfort and taste. It is easy to prepare and can be enjoyed as a starter or a main course. Whether you're a vegetarian or simply looking for a healthy and satisfying meal, this recipe is a must-try!
Ingredients
- 1 large cauliflower, cut into florets
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish
Directions
- In a large pot, heat some olive oil over medium heat.
- Add the onion and garlic and sauté until fragrant and translucent.
- Add the cauliflower florets and spices (cumin, coriander, and chili powder) to the pot. Stir well to coat the cauliflower in the spices.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the cauliflower is tender.
- Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
- Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.
- Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
- Serve the spiced cauliflower soup hot, garnished with fresh cilantro leaves.
Interesting Facts
Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C and vitamin K.
The spices used in this recipe not only add flavor but also offer various health benefits. Cumin is known for its digestive properties, coriander is a good source of antioxidants, and chili powder can boost metabolism.
Coconut milk adds a creamy texture to the soup and provides healthy fats that can help improve cholesterol levels.