This three bean and artichoke salad is a refreshing and healthy dish that is perfect for summer gatherings or as a side dish. The combination of three different beans and marinated artichoke hearts provides a delightful mix of textures and flavors. With a tangy homemade dressing and a variety of fresh vegetables, this salad is both delicious and filling. It can be prepared in just a few minutes, making it a convenient and nutritious option for a quick meal. Try this easy recipe and enjoy the taste of summer!
Ingredients
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 cup marinated artichoke hearts, drained and chopped
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Directions
- In a large bowl, combine the kidney beans, black beans, garbanzo beans, artichoke hearts, red bell pepper, red onion, cherry tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the bean mixture and toss until well coated.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled and enjoy!
Interesting Facts
Beans are a great source of plant-based protein and fiber, making this salad a nutritious choice.
Artichoke hearts provide a unique texture and add a burst of flavor to the salad.
The combination of fresh vegetables and tangy dressing makes this salad a crowd-pleaser.