Delicious and Refreshing Three Bean and Artichoke Salad

4 stars
3.79 (11)
Delicious and Refreshing Three Bean and Artichoke Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 11, 2023

This three bean and artichoke salad is a refreshing and healthy dish that is perfect for summer gatherings or as a side dish. The combination of three different beans and marinated artichoke hearts provides a delightful mix of textures and flavors. With a tangy homemade dressing and a variety of fresh vegetables, this salad is both delicious and filling. It can be prepared in just a few minutes, making it a convenient and nutritious option for a quick meal. Try this easy recipe and enjoy the taste of summer!

Ingredients

  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 cup marinated artichoke hearts, drained and chopped
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Directions

  1. In a large bowl, combine the kidney beans, black beans, garbanzo beans, artichoke hearts, red bell pepper, red onion, cherry tomatoes, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss until well coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
  5. Serve chilled and enjoy!

Interesting Facts

  • Beans are a great source of plant-based protein and fiber, making this salad a nutritious choice.
  • Artichoke hearts provide a unique texture and add a burst of flavor to the salad.
  • The combination of fresh vegetables and tangy dressing makes this salad a crowd-pleaser.