This Mediterranean Seafood Salad is a light and refreshing dish perfect for summer meals. Packed with a variety of seafood and vibrant flavors, it provides a balance of protein, healthy fats, and fresh vegetables. The combination of succulent shrimp, tender calamari, juicy cherry tomatoes, crisp cucumbers, and tangy olives creates a delightful medley of textures. Tossed in a zesty lemon vinaigrette and garnished with fragrant herbs, this salad offers a burst of Mediterranean flavors in every bite. Serve it as a main course for a satisfying meal or as a side dish for a seafood feast.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 pound calamari rings
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Directions
- Bring a large pot of salted water to a boil. Add the shrimp and calamari rings and cook for 2-3 minutes until they turn opaque and are cooked through. Drain and set aside to cool.
- In a large bowl, combine the cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, and mint leaves.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
- Add the cooked shrimp and calamari to the vegetable mixture and pour the dressing over the salad. Gently toss to combine all the ingredients.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve the Mediterranean Seafood Salad chilled, garnished with extra mint leaves and a drizzle of olive oil, if desired.
