Roasted Asparagus and Apple Salad Recipe

4 stars
3.89 (14)
Roasted Asparagus and Apple Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 17, 2024

This roasted asparagus and apple salad is a delightful combination of flavors and textures. The roasted asparagus adds a smoky and tender touch, while the crisp apple slices provide a refreshing crunch. Topped with a tangy vinaigrette dressing, this salad is the perfect balance of sweet and savory.

Ingredients

  • 1 bunch of asparagus
  • 1 apple (any firm variety)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped toasted nuts (e.g., almonds, walnuts, or pecans)

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the tough ends of the asparagus spears and place them on a baking sheet.
  3. Drizzle olive oil over the asparagus and season with salt and pepper. Toss to coat evenly.
  4. Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly browned.
  5. While the asparagus is roasting, prepare the dressing. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, honey, and extra-virgin olive oil until well combined.
  6. Remove the roasted asparagus from the oven and let it cool for a few minutes.
  7. Cut the apple into thin slices.
  8. In a large bowl, combine the roasted asparagus and apple slices.
  9. Pour the dressing over the salad and toss gently to coat all the ingredients.
  10. Sprinkle the chopped toasted nuts over the top of the salad.
  11. Serve the roasted asparagus and apple salad as a side dish or enjoy it as a light and refreshing lunch option.

Interesting Facts

  • Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber.
  • Apples are packed with antioxidants and dietary fiber, making them a nutritious addition to this salad.
  • Toasting the nuts before adding them to the salad enhances their flavor and adds a nice crunch.