This vibrant and flavorful salad combines the creamy goodness of avocado, the sweetness of ripe mangoes, and the succulent seared scallops to create a refreshing and satisfying dish. With a tangy lime dressing, this salad is perfect for a light and healthy meal or as a refreshing appetizer.
Ingredients
- 1 pound fresh sea scallops
- 1 ripe mango, peeled, pitted, and diced
- 2 ripe avocados, peeled, pitted, and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- Heat a large skillet over medium-high heat and add olive oil.
- Season the scallops with salt and pepper, then sear them for 2-3 minutes on each side until golden brown and cooked through.
- In a large bowl, combine mango, avocado, red onion, and cilantro.
- In a small bowl, whisk together lime juice and olive oil to make the dressing.
- Pour the dressing over the mango and avocado mixture and toss gently to coat.
- Divide the avocado mango mixture onto serving plates, top with seared scallops, and serve immediately.
Interesting Facts
Scallops are a good source of protein and minerals like magnesium and potassium.
Avocados are rich in healthy fats, fiber, and vitamins like vitamin E and C.
Mangoes are packed with antioxidants and are a great source of vitamin A and C.