Delicious and Refreshing Avocado Mango and Scallop Salad Recipe

4 stars
4.34 (15)
Delicious and Refreshing Avocado Mango and Scallop Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 08, 2024

This vibrant and flavorful salad combines the creamy goodness of avocado, the sweetness of ripe mangoes, and the succulent seared scallops to create a refreshing and satisfying dish. With a tangy lime dressing, this salad is perfect for a light and healthy meal or as a refreshing appetizer.

Ingredients

  • 1 pound fresh sea scallops
  • 1 ripe mango, peeled, pitted, and diced
  • 2 ripe avocados, peeled, pitted, and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Heat a large skillet over medium-high heat and add olive oil.
  2. Season the scallops with salt and pepper, then sear them for 2-3 minutes on each side until golden brown and cooked through.
  3. In a large bowl, combine mango, avocado, red onion, and cilantro.
  4. In a small bowl, whisk together lime juice and olive oil to make the dressing.
  5. Pour the dressing over the mango and avocado mixture and toss gently to coat.
  6. Divide the avocado mango mixture onto serving plates, top with seared scallops, and serve immediately.

Interesting Facts

  • Scallops are a good source of protein and minerals like magnesium and potassium.
  • Avocados are rich in healthy fats, fiber, and vitamins like vitamin E and C.
  • Mangoes are packed with antioxidants and are a great source of vitamin A and C.