These homemade protein bars are the perfect snack for those following the Whole30 diet. Packed with healthy ingredients and free of any added sugars or artificial flavors, these bars are not only delicious but also nutritious. They are quick and easy to make, and can be customized with your favorite flavors and toppings. Whether you need a post-workout snack or a mid-day pick-me-up, these Whole30 protein bars are the perfect choice.
Ingredients
- 2 cups raw nuts (such as almonds, cashews, or walnuts)
- 1 cup pitted dates
- 1 cup unsweetened shredded coconut
- 1/2 cup almond butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1/4 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Directions
- In a food processor, combine the nuts and dates. Process until coarsely chopped.
- Add the shredded coconut, almond butter, cocoa powder, almond flour, almond milk, chia seeds, vanilla extract, and salt. Process until well combined and the mixture starts to come together.
- Line a baking dish with parchment paper. Transfer the mixture to the dish and press it down evenly with your hands or the back of a spoon.
- Place the dish in the refrigerator and chill for at least 2 hours, or until firm.
- Once chilled, remove the mixture from the dish and cut it into bars or squares.
- Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
Interesting Facts
Adding chia seeds to these protein bars provides an extra boost of fiber and omega-3 fatty acids.
You can customize the flavor of these bars by adding ingredients like dried fruit, nuts, or spices.
These bars are not only Whole30-compliant but also gluten-free and vegan-friendly.