Delicious and Nutritious West African Peanut Soup

This West African Peanut Soup is a flavorful and comforting dish that combines the richness of peanuts with a blend of spices and vegetables. It is a popular dish in West Africa and is enjoyed for its unique taste and nutritional value. This recipe is easy to follow and can be made in just under an hour. Whether you're a fan of African cuisine or looking to try something new, this West African Peanut Soup is a must-try!

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 bell pepper, diced
• 2 carrots, diced
• 1 sweet potato, peeled and diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 cup peanut butter
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Directions

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion, minced garlic, and grated ginger to the pot. Sauté until the onion is translucent and fragrant.
3. Add the bell pepper, carrots, and sweet potato to the pot. Stir well to combine.
4. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.
5. In a small bowl, whisk together the peanut butter, tomato paste, ground cumin, ground coriander, ground turmeric, cayenne pepper (if using), salt, and pepper.
6. Add the peanut butter mixture to the pot and stir until well combined.
7. Cover the pot and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
8. Taste the soup and adjust the seasonings if necessary.
9. Serve the West African Peanut Soup hot, garnished with chopped fresh cilantro.

Interesting Facts