Tofu Parmigiana Recipe

Indulge in this flavorful and nutritious tofu Parmigiana recipe. This vegetarian twist on the classic Parmigiana dish features tofu slices layered with marinara sauce, mozzarella cheese, and Parmesan cheese. Baked to perfection, it is a satisfying and healthy option for dinner. With a prep time of just 20 minutes, you can enjoy this Italian-inspired dish in no time. Serve it with a side of pasta or a fresh salad for a complete meal.

Ingredients

• 1 lb tofu, sliced
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil leaves for garnish (optional)

Directions

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2. In a small bowl, mix together the dried oregano, dried basil, garlic powder, salt, and pepper.
3. Place the sliced tofu on a paper towel-lined plate and sprinkle the spice mixture evenly on both sides of each slice.
4. Heat olive oil in a skillet over medium heat. Cook the tofu slices until lightly browned on each side, about 2-3 minutes per side. Remove from heat.
5. Spread a thin layer of marinara sauce on the bottom of the greased baking dish.
6. Arrange half of the cooked tofu slices in a single layer on top of the marinara sauce.
7. Spread another layer of marinara sauce on top of the tofu slices, followed by a sprinkle of mozzarella and Parmesan cheese.
8. Repeat the layering process with the remaining tofu slices, marinara sauce, and cheeses.
9. Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
10. Remove the foil and continue baking for another 10-15 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and let it cool for a few minutes before serving.
12. Garnish with fresh basil leaves, if desired.
13. Serve hot and enjoy!

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