This Veggie Tuna Salad is a healthy and satisfying dish that combines the goodness of vegetables with the protein-packed goodness of tuna. This salad is packed with flavor, crunch, and nutrition, making it a perfect choice for a quick and easy lunch or light dinner. It's also a great option for those who are looking to incorporate more vegetables into their diet or for those following a pescatarian or Mediterranean diet. The recipe can be easily customized to suit your taste preferences, and it can be prepared in just a few minutes.
Ingredients
- 1 can of tuna, drained
- 1 cup of mixed salad greens
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, diced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of black olives, sliced
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of lemon juice
- Salt and pepper, to taste
Directions
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
- Drain the tuna and flake it with a fork. Add it to the bowl with the vegetables.
- Pour the dressing over the salad and toss to combine all the ingredients well.
- Taste and adjust the seasoning if needed.
- Serve the veggie tuna salad immediately and enjoy!
