Delicious and Nutritious Veggie Tuna Salad

This Veggie Tuna Salad is a healthy and satisfying dish that combines the goodness of vegetables with the protein-packed goodness of tuna. This salad is packed with flavor, crunch, and nutrition, making it a perfect choice for a quick and easy lunch or light dinner. It's also a great option for those who are looking to incorporate more vegetables into their diet or for those following a pescatarian or Mediterranean diet. The recipe can be easily customized to suit your taste preferences, and it can be prepared in just a few minutes.

Ingredients

• 1 can of tuna, drained
• 1 cup of mixed salad greens
• 1/2 cup of cherry tomatoes, halved
• 1/2 cup of cucumber, diced
• 1/4 cup of red onion, thinly sliced
• 1/4 cup of black olives, sliced
• 1/4 cup of feta cheese, crumbled
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of lemon juice
• Salt and pepper, to taste

Directions

1. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
3. Drain the tuna and flake it with a fork. Add it to the bowl with the vegetables.
4. Pour the dressing over the salad and toss to combine all the ingredients well.
5. Taste and adjust the seasoning if needed.
6. Serve the veggie tuna salad immediately and enjoy!

Interesting Facts