Healthy and Delicious Guacamole Recipe

4 stars
4.15 (20)
Healthy and Delicious Guacamole Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 07, 2024

This healthier guacamole recipe is packed with fresh ingredients and is a perfect addition to any party or gathering. Made with ripe avocados, tomatoes, onions, cilantro, lime juice, and spices, this guacamole is not only delicious but also good for your health. It is rich in healthy fats, essential vitamins, and minerals. With a prep time of just 15 minutes, you can quickly whip up this guacamole and enjoy its creamy texture and zesty flavors. Serve it with tortilla chips or use it as a topping for tacos, salads, or sandwiches.

Ingredients

  • 3 ripe avocados
  • 1 medium tomato, diced
  • 1/2 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder

Directions

  1. Cut the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl.
  2. Using a fork, mash the avocados to your desired consistency.
  3. Add the diced tomato, red onion, cilantro, lime juice, salt, black pepper, cumin, garlic powder, and chili powder to the bowl.
  4. Gently mix all the ingredients until well combined.
  5. Taste and adjust the seasonings if needed.
  6. Cover the guacamole with plastic wrap, pressing it down to remove any air pockets and prevent browning.
  7. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  8. Serve chilled with tortilla chips or as a topping for your favorite dishes.

Interesting Facts

  • Avocados are a nutrient-dense fruit, rich in healthy monounsaturated fats and fiber.
  • Guacamole is a traditional Mexican dip that dates back to the Aztecs.
  • Adding lime juice to guacamole not only enhances the flavor but also acts as a natural preservative.