Healthy and Delicious Bran Flax Muffins Recipe

These Bran Flax Muffins are the perfect breakfast or snack option for health-conscious individuals. Packed with fiber, omega-3 fatty acids, and a delightful taste, these muffins will keep you satisfied and energized throughout the day. Best of all, they are easy to make and can be customized with your favorite additions like nuts or dried fruits. Enjoy these homemade muffins fresh out of the oven or keep them in an airtight container for a grab-and-go option. Start your day with a nutritious and delicious treat!

Ingredients

• 1 1/2 cups bran flakes
• 1 cup buttermilk
• 1/3 cup honey
• 1/4 cup vegetable oil
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/4 cup ground flaxseed
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• Optional: 1/2 cup chopped nuts, dried fruits, or chocolate chips for additional flavor and texture

Directions

1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the bran flakes and buttermilk. Let it sit for 5 minutes to allow the cereal to soften.
3. Add the honey, vegetable oil, egg, and vanilla extract to the bowl. Mix well until all the ingredients are combined.
4. In a separate bowl, whisk together the all-purpose flour, whole wheat flour, ground flaxseed, baking powder, baking soda, and salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix, as it can result in dense muffins.
6. If desired, fold in the optional chopped nuts, dried fruits, or chocolate chips for added flavor and texture.
7. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
8. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
10. Serve the bran flax muffins warm or at room temperature. They can be stored in an airtight container for up to 4 days.

Interesting Facts