Delicious and Easy Flavorful Flounder Recipe for Baking

4 stars
4.34 (14)
Delicious and Easy Flavorful Flounder Recipe for Baking
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 07, 2024

This flavorful flounder recipe is perfect for those looking for a quick and easy seafood dish. The flounder fillets are seasoned with a variety of herbs and spices, then baked in the oven until tender and flaky. Serve it alongside your favorite side dish for a complete and satisfying meal.

Ingredients

  • 4 flounder fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced
  • Fresh parsley, for garnish

Directions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. Place the flounder fillets in the prepared baking dish.
  3. Drizzle the olive oil over the fillets, ensuring they are evenly coated.
  4. In a small bowl, mix together the paprika, dried thyme, garlic powder, onion powder, salt, and black pepper.
  5. Sprinkle the spice mixture over the flounder fillets, rubbing it gently to ensure it sticks.
  6. Place the lemon slices on top of the seasoned fillets.
  7. Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
  8. Remove the foil and bake for an additional 5-7 minutes, or until the flounder is cooked through and flakes easily with a fork.
  9. Garnish with fresh parsley and serve hot.

Interesting Facts

  • Flounder is a lean fish that is rich in omega-3 fatty acids and high-quality protein.
  • This baked flounder dish is low in calories and a healthy choice for a balanced diet.
  • The combination of herbs and spices adds a delightful flavor to the mild taste of flounder.
  • The lemon slices not only enhance the taste but also help keep the fish moist during baking.