This flavorful flounder recipe is perfect for those looking for a quick and easy seafood dish. The flounder fillets are seasoned with a variety of herbs and spices, then baked in the oven until tender and flaky. Serve it alongside your favorite side dish for a complete and satisfying meal.
Ingredients
- 4 flounder fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, for garnish
Directions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Place the flounder fillets in the prepared baking dish.
- Drizzle the olive oil over the fillets, ensuring they are evenly coated.
- In a small bowl, mix together the paprika, dried thyme, garlic powder, onion powder, salt, and black pepper.
- Sprinkle the spice mixture over the flounder fillets, rubbing it gently to ensure it sticks.
- Place the lemon slices on top of the seasoned fillets.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
- Remove the foil and bake for an additional 5-7 minutes, or until the flounder is cooked through and flakes easily with a fork.
- Garnish with fresh parsley and serve hot.
Interesting Facts
Flounder is a lean fish that is rich in omega-3 fatty acids and high-quality protein.
This baked flounder dish is low in calories and a healthy choice for a balanced diet.
The combination of herbs and spices adds a delightful flavor to the mild taste of flounder.
The lemon slices not only enhance the taste but also help keep the fish moist during baking.